WOD 1/10/2013 20 MIN AMRAP 15 RING DIPS 120′ OH WALKING LUNGE (45/25) 250M ROW
RECENT WODS
WOD 1/8/2013 3 ROUNDS 50 AIR SQUATS 7 MUSCLE UPS 10 HANG SQUAT SNATCH -Rest as needed- 2x 500M Recover Row
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WOD 1/8/2013WOD 1/8/2013 3 ROUNDS 50 AIR SQUATS 7 MUSCLE UPS 10 HANG SQUAT SNATCH -Rest as n...
RECENT POSTS
WOD 1/10/2013WOD 1/10/2013 20 MIN AMRAP 15 RING DIPS 120′ OH WALKING LUNGE (45/25) 250M...
WOD 1/8/2013WOD 1/8/2013 3 ROUNDS 50 AIR SQUATS 7 MUSCLE UPS 10 HANG SQUAT SNATCH -Rest as n...
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