Crossfit Variance Try / Join Pushup

Try ItScheduleNutrition Blog

RECENT WODS

8/19

Expect the unexpected…. #variance Strength: 7×1 Back Squat  WOD:  Complete 6 Rounds for time of:  3 Power Snatch 2 Rounds of “Cindy” (5 PullUp, 10PushUp, 15 Squat) 1 Rope Climb    

View entire post »
8/17

8/17Strength 5×4 Strict Press WOD 26min EMOM Odd- 200m Sprint Even- 1 Clean & Jerk 85%    “Live the Life You Love” Bob Marley

View entire post »

Full WOD List…

 

POPULAR POSTS

 

RECENT POSTS

  • 8/19
    8/19

    Expect the unexpected…. #variance Strength: 7×1 Back Squat ...

  • 8/17
    8/17

    8/17Strength 5×4 Strict Press WOD 26min EMOM Odd- 200m Sprint Even- 1 Clean...

  • 8/13
    8/13

    8/13Strength/Mobility:  Turkish GetUp & Arm Bar WOD:  3 Rounds for...

CrossFit Journal: The Performance-Based Lifestyle Resource